Take Care of Your Back – It’s Got Your Back Every Day

Stefano Pitzalis
Sep 1
2 min read

In Support of Back Awareness Month At Gozo Osteopathy

Did you know that back pain is one of the most common reasons people seek medical help? Whether it’s a dull ache after a long day, tension from stress, or more serious, chronic discomfort—your back is often the first place your body shows signs of strain.

That’s why September’s Back Awareness Month is a perfect reminder to stop, listen to your body, and give your spine the care it deserves.

Why Back Care Matters

Your back is central to almost every movement you make—from walking, lifting, and sitting, to simply breathing and holding yourself upright. It protects your spinal cord, supports your posture, and plays a major role in your overall physical and emotional well-being.

Yet, it’s often overlooked—until something goes wrong.

Common Causes of Back Pain

Back pain can arise from many causes, including:

• Poor posture (especially from prolonged sitting or screen time)

• Muscle tension and stress

• Repetitive strain or overuse

• Injuries or accidents

• Weak core muscles

• Spinal misalignment or disc issues

At Gozo Osteopathy, we regularly treat people who have been living with back discomfort for months—or even years—without realising how much better they could feel.

How Osteopathy Can Help

Osteopathy is a hands-on, holistic approach to treating pain and restoring balance in the body. Rather than just focusing on the symptoms, we look at the whole person—your movement, lifestyle, posture, and habits.

With targeted manual techniques, including gentle joint mobilisation, soft tissue work, and stretching, osteopathy helps to:

• Relieve muscle tension and pain

• Improve posture and alignment

• Increase mobility and flexibility

• Support spinal health and circulation

• Prevent future issues

We’ll also work with you to understand the root cause of your discomfort, offering personalised guidance for daily posture, movement, and self-care.

It’s Time to Put Your Back First

If your back has been whispering—or shouting—for attention, don’t ignore it. Pain, stiffness, or fatigue are signs your body needs support. And early intervention is always best.

Whether you’re living with discomfort or simply want to keep your spine healthy for the long run, we’re here to help.